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Welcome to PARAGON FITNESS

We are based at D.H.S., Durban. Our goal is to help you become a FITTER, STRONGER YOU!

Personal Training

Focused, goal oriented,one on one training. For those with specific needs.

Nutrition

Diet assessments and eating plans formulated specifically according to the individuals needs.

Outdoor Adventure

Group Training

Social and competitive outdoor activities. Hiking, Trail running and obstacle course training.

Assisted training classes, in a group environment. Body-weight training, hardstyle kettlebell training, olympic lifting as well as HIIT. Classes run daily. Mornings and Evenings.


NO REST IS WORTH ANYTHING EXCEPT THE REST THAT IS EARNED

Meet the Team

We have the best team of trainers. Learn about fitness from the Paragons of fitness.

Rhain Hoskins

Group / Personal Trainer

Training with purpose is what I'm about. Whether you want to run faster, jump higher, lift more weight or just have more energy at the end of the day. The smart and skillful principles I use will help you reach those goals. Hardstyle kettlebell training is at the forefront of that athletic performance. Forge a strong body, great conditioning and an iron will, all with one great tool!

 

Certified Level 1 SFG Kettlebell Instructor

Certificate in fitness via E.T.A.


Laura May

Dietician

I am completely passionate about what I do. If I can help you take that one step forward toward becoming the person you imagine yourself to be then I know that I have already achieved something. I don’t believe in the word diet but prefer to take a holistic approach to treatment involving healthy eating, exercise and if necessary, further testing. I have qualified with a BSc in Dietetics, a Post Graduate Diploma in dietetics and a Diploma in sports nutrition.

Matt Venton

Group / Personal Trainer

Fitness is my life! Be it mixed martial arts, kettlebells or High Intensity bodyweight or functional training. I employ a wide variety of training modules tailor made to suit an individual or groups goals. With a Personal Training Certification through ETA and years of experience, you can be sure your health and fitness goals are in good hands.

I MAY NOT BE THERE YET, BUT IM CLOSER THAN I WAS YESTERDAY

Gallery

Check out our gallery to have a closer look at our friends

in action.

 

SOMETIMES ITS NOT ABOUT HOW GOOD YOU ARE, BUT HOW BAD YOU WANT IT

Store

Reebok Store is the official online store for Reebok South Africa.

Contact

PLEASE VISIT OUR NEW SITE @ WWW.CROSSFITRIED.COM

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Copyrights 2014. All Rights Reserved. Paragon Fitness

255 St.Thomas Road, D.H.S. Medical Centre, Musgrave, 4001